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Halibut salad with mango slices

Halibut salad with mango slices

Author: SuperUser Account/Tuesday, January 21, 2014/Categories: Recipes

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Ingredients (serves 1)

1 serving Halibut
1 serving Frisee lettuce
1 serving Mango
1 slice Rye bread, toasted
a little Vegetable stock
a pinch of Pepper

Method

Cut the halibut into medium sized pieces and season. Wash the lettuce leaves and spin to dry. Separate the mango flesh from the skin, core and cut into slices. Fry the fish in the butter or oil for 2-4 minutes, depending on the thickness of the fish. Carefully mix together the fish, lettuce and mango. Season with salt and pepper and moisten, if necessary, with a little vegetable stock. Cut the toasted bread into cubes and sprinkle over the salad.

Key

Food Group Fish
MB Phase Phase 2
Meal Lunch, Supper
Type of meal Main meal
Region Germany
Season All year
Occassion For guests
Price Reasonable
Time Average 
Difficulty Medium

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