News

Neues von Metabolic Balance®

back
Halibut salad with mango slices

Halibut salad with mango slices

Tuesday, January 21, 2014/Categories: Recipes

Ingredients (serves 1)

1 serving Halibut
1 serving Frisee lettuce
1 serving Mango
1 slice Rye bread, toasted
a little Vegetable stock
a pinch of Pepper

Method

Cut the halibut into medium sized pieces and season. Wash the lettuce leaves and spin to dry. Separate the mango flesh from the skin, core and cut into slices. Fry the fish in the butter or oil for 2-4 minutes, depending on the thickness of the fish. Carefully mix together the fish, lettuce and mango. Season with salt and pepper and moisten, if necessary, with a little vegetable stock. Cut the toasted bread into cubes and sprinkle over the salad.

Key

Food Group Fish
MB Phase Phase 2
Meal Lunch, Supper
Type of meal Main meal
Region Germany
Season All year
Occassion For guests
Price Reasonable
Time Average 
Difficulty Medium

Number of views (8950)/Comments (0)

Tags:
Topic
Calendar
«October 2017»
MonTueWedThuFriSatSun
2526272829301
2345678
9101112131415
16171819202122
23242526272829
303112345
Do you have any questions?
+49 (0)8083 9079-0
team@metabolic-balance.com