Ingredients (serves 1)

1 serving	Carrots
	Celeriac
	(or vegetables from your food list)
1 serving	Minced Beef
a little	Vegetable stock
a little	Thyme, gently chopped and crushed
a pinch	Oregano, dried
a pinch	Salt, pepper
1/2 slice (12.5g)	Wholegrain rye bread
10ml	Butter or ghee

Method

Peel and dice the carrots and celeriac. Put the vegetables into a pan with a little vegetable stock. Cover the pan and cook until tender.  Drain and puree the vegetables using a hand blender.

Soak the rye bread in a little warm water and squeeze well to remove any excess water.  Mix the bread with all the other ingredients, including the vegetable puree. Season well with salt and pepper. Form into patties and grill or gently fry in butter or ghee until cooked through.

Enjoy your meal!

Typisierung

Food Group	Meat
MB Phase	Phase 2
Meal	Lunch, Supper
Type of meal	Main meal
Region	Germany
Season	All year
Occasion	For guests
Price	Reasonable
Time	Average
Difficulty	Medium