Ingredients (serves 1)

1 serving	Vegetables
	Bell Pepper
	Onion
	Mushrooms
1 serving	Beef fillet
a pinch	Ground Paprika
a little	Fresh or dried marjoram
a sprig	Rosemary, finely chopped
a pinch	Salt, white pepper
1/2 serving	Dried apricots
10 g	Butter or oil

Method

Peel the onions and cut into large chunks. Cut the mushrooms in half and chop the peppers.

Cut the beef fillet into cubes and season well with the paprika, rosemary, marjoram, salt and pepper.  Using skewers, alternate the beef with the onions, mushrooms, pepper and dried apricots.

Gently fry the skewers in a thick bottomed frying pan, using a little butter or coconut oil, until the meat is tender and the vegetables are cooked through.

Tips

Fresh fruit can be used to replace the apricots if preferred.

Classification

Food Group:	Meat
MB-Phase:	Phase 2
Meal:	Lunch, Supper
Type of meal:	Main meal
Region:	Germany
Season:	All year
Occasion:	For guests
Price:	Reasonable
Time:	Average
Difficulty:	Medium