1. First of all it is important to find a Metabolic Balance® coach in your area. You can find the perfect coach using our online database.

2. If you need the added flexibility of a Metabolic Balance® coach that can support you from wherever you are, then Metabolic Balance® Online could provide the perfect solution.

3. Appointment -  Understand more about Metabolic Balance®, talk through your goals and requirements with you coach and submit initial information.

4. Blood sample  – The results of your blood test will form the foundations to your personal nutrition plan.

5. Your personal nutrition plan – You will receive an individual nutrition plan with healthy and varied meals. It is surprising how easy it is to change your diet. There are 8 important rules and an iPhone App to support you. Additional services are also available when you log in to your personal account and also the community area. These extra services may incur a cost.

6. Personal supervision – From the very start of the programme, you will have a personal coach who will support you through the programme; either at a practice offering Metabolic Balance® Care in your area or online via Metabolic Balance® Online. You can contact your coach at any time, so feel free to ask questions and share your progress. In return you will receive lots of practical tips and motivational advice.

7. The Phases – You are ready to start your 4 phased programme.

• Phase I. This phase begins the process of detoxification and elimination and is key in preparing your metabolism for the next phase.
• Phase II. For the first two weeks, you must only eat the foods specified on your personal nutrition plan.
  After this, oil will be re-introduced to your diet alongside the occasional ‘treat’ meal, where you can enjoy whatever you like.
• Phase III. Additional foods will be added to your food list.
• Phase IV. On the basis of your knowledge, and experience with the previous three phases, you can now experiment for yourself and get to know which foods are right for you.  Now you can begin to slowly ease yourself away from the plan, whilst still following the nutrition advice you have learned during the programme.